Kale, collard greens, and spinach are dark, leafy greens rich in calcium, low in calories, and nutritious, making them an excellent choice for enhancing calcium intake.
Legumes, including white beans and lentils, are high in fibre, protein, and calcium, with white beans providing 120mg and lentils 80mg per cup.
A versatile soybean-based protein and calcium source, is a versatile ingredient in various dishes, especially when prepared with calcium sulphate.
Fortified foods like orange juice, breakfast cereals, and plant-based milk alternatives are a very rich source of calcium to add in your daily diet.
Almonds are a delicious and nutritious snack that not only provides calcium but also serves as a convenient way to increase calcium intake.
Soybeans are a nutritious addition to your diet, rich in calcium, and can be enjoyed boiled, steamed, or incorporated into soups and stir-fries.
A sweet, nutritious fruit with calcium content, suitable for fresh or dried consumption and a delicious addition to salads, oatmeal, or yogurt.