It is a comfortable ingredient and one cup of cooked soybean contains 28 grams of protein (Image Source: Freepik)
Dal and lentils are a cost-effective way to boost your protein intake (Image Source: Freepik)
These seeds are enriched with minerals that help to boost energy such as zinc, phosphorus, and magnesium (Image Source: Freepik)
Greek Yogurt is high in protein and contains both fast-digesting and slow-digesting proteins (Image Source: Freepik)
Chia seeds offer omega-3 and it is beneficial for weight loss (Image Source: Freepik)
Green peas support heart, satiety, and digestive health (Image Source: Freepik)
Hemp hearts are crunchy grains that are rich in protein and low in calories (Image Source: Freepik)