They are high in antioxidants, which may protect the brain from oxidative stress and maybe minimise the effects of Alzheimer's disease, whilst flavonoids may improve memory and cognitive performance.
Fatty fish, such as salmon, trout, and sardines, are high in omega-3 fatty acids, which are essential for brain health by improving brain function and cell membrane structure.
These are high in flavonoids, which have antioxidant and anti-inflammatory qualities. Moderate intake has been related to better memory, attention, and brain function due to increased blood flow.
Walnuts, almonds, flaxseeds, and chia seeds, include elements that benefit the brain, such as omega-3 fatty acids, antioxidants, and vitamin E.
A nutrient-dense vegetable, is high in antioxidants and vitamin K, which boost cognitive function and brainpower while protecting the brain from damage and inflammation.
A spice found in curry recipes consists of Curcumin, which has anti-inflammatory and antioxidant qualities, which may improve memory and stimulate the creation of BDNF, a brain-related protein.
These are a rich source of monounsaturated fats, vitamins C, E, K, folate, and potassium, which are essential for brain health and blood flow.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)