Rich in heme iron, which is easily absorbed by the body, red meat like beef and lamb are excellent sources of iron.
Chicken and turkey provide a good amount of heme iron, making them beneficial for iron intake.
Clams, oysters, and sardines are among the seafood that offer high levels of easily absorbable heme iron.
Lentils, chickpeas, and beans are great plant-based sources of non-heme iron, suitable for vegetarians and vegans.
Spinach, kale, and Swiss chard are packed with non-heme iron and are best consumed with vitamin C-rich foods to enhance absorption.
Pumpkin seeds, sesame seeds, and cashews are nutrient-dense snacks that provide a significant amount of non-heme iron.
Many breakfast cereals and grains are fortified with iron, making them a convenient way to boost iron intake, especially for those with dietary restrictions.