Sugary beverages, which are heavy in added sugars and calories, can cause weight gain, obesity, type 2 diabetes, and other metabolic diseases since they lack nutritious value.
Bacon, sausage, and deli meats are often high in salt, preservatives, and chemicals, which can increase the risk of cardiovascular disease, stroke, and some cancer.
Trans fats, which are present in processed and fried foods such as margarine, baked goods, and fast food, raise harmful cholesterol levels, increasing the risk of heart disease and stroke.
They are heavy in unhealthy fats, salt, and processed carbs, which can lead to weight gain, cholesterol problems, insulin resistance, and an increased risk of chronic illnesses.
Snacks such as cookies, cakes, and pastries are heavy in sugar, bad fats, and refined flour, which causes blood sugar increases, weight gain, inflammation, and insulin resistance.
Refined grains like white bread and pasta are low in fibre and nutrients, leading to blood sugar spikes and lower nutritional value, potentially causing weight gain and metabolic disorders.
They are used in diet drinks, sugar-free goods, and chewing gum can disturb gut bacteria, boost sweet cravings, and potentially trigger metabolic problems.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)