7 Foods That Are Not Good For Health

Zee Media Bureau
Jul 16, 2024

Sugary Drinks

Sugary beverages, which are heavy in added sugars and calories, can cause weight gain, obesity, type 2 diabetes, and other metabolic diseases since they lack nutritious value.

Processed Meat

Bacon, sausage, and deli meats are often high in salt, preservatives, and chemicals, which can increase the risk of cardiovascular disease, stroke, and some cancer.

Trans Fat

Trans fats, which are present in processed and fried foods such as margarine, baked goods, and fast food, raise harmful cholesterol levels, increasing the risk of heart disease and stroke.

Fast Food

They are heavy in unhealthy fats, salt, and processed carbs, which can lead to weight gain, cholesterol problems, insulin resistance, and an increased risk of chronic illnesses.

Sugary Snacks and Pastries

Snacks such as cookies, cakes, and pastries are heavy in sugar, bad fats, and refined flour, which causes blood sugar increases, weight gain, inflammation, and insulin resistance.

White Bread and Pasta

Refined grains like white bread and pasta are low in fibre and nutrients, leading to blood sugar spikes and lower nutritional value, potentially causing weight gain and metabolic disorders.

Artificial Sweeteners

They are used in diet drinks, sugar-free goods, and chewing gum can disturb gut bacteria, boost sweet cravings, and potentially trigger metabolic problems.

Consult an Expert

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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