Coffee is a sleep stealer food because it has caffeine. The high caffeine can make you feel more awake.
As tea is a beverage which is rich in caffeine. Which can steal your sleep and make you feel the urge to stay awake.
Spicy foods tend to increase the temperature. Which may make you feel like staying awake.
Foods which have a high glycemic index makes you feel energetic, not relaxed. Which steals the sleep.
As they are high in saturated fats. Fatty foods may cause you to have a poor sleep cycle.
Processed foods might be the reason for your poor sleep. Try to avoid eating ultra processed foods.
It can be consumed but regular consumption of carbonated beverages might steal your sleep.
(This web story is intended for your general information only. Zee News does not vouch for its accuracy or reliability.