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A great source of protein, which is essential for hair structure and growth and also contains vitamin B5 (pantothenic acid), which improves blood flow to the scalp and helps prevent hair thinning and loss.
Nuts, such as almonds and walnuts, are great sources of biotin, vitamin E, zinc, and essential fatty acids as these nutrients are vital for hair growth and strength.
Rich in healthy fats, particularly monounsaturated fats, which nourish and strengthen hair and also contain vitamin E, an antioxidant that helps maintain hair growth and repair damage.
An excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A encourages the production of sebum, which keeps hair from becoming dry and brittle.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for healthy hair and nourishes hair follicles, promoting healthy hair growth and adding shine to hair.
Packed with beneficial nutrients like iron, vitamin A, vitamin C, and folate and is essential for red blood cells to carry oxygen to hair follicles, promoting hair growth.
A fantastic source of protein, which is a key building block of hair and contains biotin, a B vitamin that helps strengthen hair and improve its growth.