Capsaicin, found in spicy foods such as chilli peppers and hot sauces, can induce diarrhoea in sensitive people because it irritates the digestive tract.
Lactose intolerance leads to diarrhoea when consuming dairy products like milk, cheese, and ice cream, as individuals lack the enzyme needed for effective lactose digestion.
Fatty meals such as fried dishes, fatty burgers, and creamy sauces can be difficult to digest and may induce diarrhoea if ingested in high quantities.
Sugar substitutes such as sorbitol and mannitol, used in sugar-free gum, sweets, and diet beverages, can produce diarrhoea if ingested in excess.
Consuming too much insoluble fibre, particularly from bran and raw vegetables, can overwork the digestive system, potentially leading to diarrhoea.
Raw fruits and vegetables, such as apples, broccoli, and cabbage, can be difficult to digest and may induce diarrhoea if not properly digested.
Caffeine-containing beverages like coffee, tea, and energy drinks can stimulate the digestive tract, leading to increased bowel movements and diarrhoea, particularly in caffeine-sensitive individuals.