They are high in vitamin C, which helps to increase immunity and combat illnesses that are frequent during the monsoon season.
It includes curcumin, a substance with strong anti-inflammatory and antioxidant effects that help the immune system.
It is recognized for its immune-boosting benefits because of its high concentration of allicin, which possesses antibacterial and antiviral characteristics.
Ginger's antibacterial qualities serve to improve the immune system, and it can also help with digestion during the rainy season.
Leafy greens, such as spinach and kale, are high in vitamins, minerals, and antioxidants, which promote general immunological health.
It contains probiotics that improve intestinal health, which is essential for a robust immune system. Choose probiotic-rich yoghurt during the monsoon season.
They are high in vitamins, minerals, and healthy fats, which help with immune function and general well-being.