Chamomile contains both antioxidant and anti-inflammatory properties, which can help in lowering inflammation associated with anxiety. So sip a cup of chamomile tea and relax.
Almonds are rich in magnesium, an essential mineral that plays a crucial role in regulating mood and lowering anxiety. Incorporate them into your diet and see your health - mental and physical - get a boost.
Thanks to the high levels of omega-3 fatty acids, walnuts also are known for their anxiety-alleviating properties. Like almonds, walnuts also is a good source of magnesium.
While more research is needed, many studies have found people who regularly eat dark chocolate are less likely to report symptoms of depression. Dark chocolates contain flavonols which are plant compounds that act as antioxidants.
The combination of vitamins C and E plus folate help reduce oxidative stress, something that can lead to inflammation. Also, some reports say they can help in the production of serotonin, the neurotransmitter associated with happiness.
The healthy bacteria or probiotics in yogurts can improve your mental health and other aspects of your well-being. Probiotic food improves brain function and can boost the production of mood-boosting neurotransmitters like serotonin.
They are high in vitamin B6 content - Vitamin B6 is an important nutrient involved in the production of serotonin and dopamine that help regulate mood and reduce anxiety.