Rich in water content, watermelon helps to hydrate the body and cool it down effectively.
Known for its high water content, cucumber aids in reducing body heat and keeping you refreshed.
Coconut water is a natural electrolyte drink that helps in cooling the body and restoring hydration.
Mint has cooling properties that help in lowering body temperature and providing a refreshing feeling.
Yogurt is a cooling food that aids digestion and helps in maintaining a lower body temperature.
Citrus fruits like oranges and lemons are high in vitamin C and water, which help cool the body naturally.
Consuming aloe vera juice or gel helps in cooling the body and reducing internal heat.