Drinking plenty of water can also help regulate body temperature and improve overall skin health. Staying well-hydrated helps flush out toxins from the body and contribute to reducing body odor.
Olive oil is rich in antioxidants, it prevents temperature surges and controls sweating.
Green tea contains antioxidants and has a calming effect, which helps to keep the nervous system cool and sweating under control.
Foods high in probiotics, such as yogurt, can support a balanced gut flora, which can enhance digestion and lessen the severity of body odor.
High water-content fruits like apples, grapes, watermelons, pineapples, and oranges reduce sweat levels and emit a fresh scent on the skin.
When consumed regularly, vegetables like celery, cucumbers, lettuce, red cabbage, and spinach can help freshen breath and reduce body odor.
Certain herbal teas, including peppermint, sage, and chamomile, have antibacterial properties that can help freshen breath and reduce body odor.