Kiwi is packed with antioxidants and serotonin that help regulate your sleep cycle.
Consuming cherry juice or eating them before bed, can enhance sleep duration and quality due to being rich in melatonin.
Rich source of potassium and magnesium, helps muscle relaxation, and contains tryptophan, an amino acid that converts into serotonin and melatonin.
Calcium and tryptophan are essential components in the brain, helping in the production of melatonin and providing comfort when feeling warm.
High in omega-3 fatty acids and vitamin D helps regulate sleep and improve overall sleep quality.
Oatmeal is also a warm, comforting food that can make you feel cosy before bed.
It helps relax muscles and improve sleep quality due to its rich content of magnesium.