These are generic advices. If you are addicted to smoking and looking to quit, seek a professional's help.
Fruits are considered as one of the best foods to repair damaged skin by smoking. Fruits are a good source of antioxidants, which are beneficial for cravings.
Crunchy vegetables are considered as things to keep your mouth busy. If your mouth is busy, it will distract your mind from smoking.
Nuts and seeds are good sources of proteins, which may come in handy in distracting you from cravings.
If you want to quit smoking, you can include whole grains in your food. They are beneficial in maintaining sugar levels.
Antioxidants, which may be beneficial in improving mood, is found in green tea in abundance. Health enthusiasts have said that it may prove beneficial for smokers to quit smoking.
Many reports say that the general triggers for smoking are stress and anxiety. Probiotics are the components that curb the same. Yogurt is rich in probiotics.
Dark chocolate is good for your health in many ways. Along with satisfying cravings, it contains ingredients that will be beneficial for your overall health.