(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
It is a soothing and fibre-rich food, can protect the stomach lining and aid digestion, preventing acid reflux, and can be enjoyed as a warm breakfast
They are easy to digest, have natural antacid properties, and contain pectin, aiding digestion.
Ginger's anti-inflammatory properties reduce nausea, soothe the stomach, promote digestion, and alleviate gastrointestinal discomfort.
It is rich in papain enzyme, aids digestion and reduces inflammation, aiding in healing.
It has anti-inflammatory and calming properties, can reduce stomach inflammation and promote relaxation.
It is easy to digest, less likely to irritate the stomach lining, and can absorb excess stomach acid, making it a great side dish or light meal.
Yoghurt with probiotics supports digestion and reduces inflammation is a nutritious snack combined with fruit or nuts.