(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Milk's sleep-promoting properties are attributed to its tryptophan content, which the body uses to produce serotonin and melatonin. Calcium aids in its effective use. Warm milk provides soothing effects, protein, and a satisfying sleep routine.
A whole grain rich in complex carbohydrates, regulates sleep and mood by increasing tryptophan availability and serotonin production. It contains melatonin, a sleep hormone, and its slow-digesting nature prevents blood sugar spikes.
A rich source of potassium, magnesium, tryptophan, natural sugars, and fiber, which help relax muscles, regulate sleep, and support healthy digestion. Consuming a banana before bed promotes relaxation and promotes peaceful sleep.
A natural source of melatonin, omega-3 fatty acids, and ALA, which regulate sleep-wake cycles, improve heart health, reduce inflammation, and enhance sleep quality. They also provide protein and healthy fats.
Rich in apigenin and has calming effects due to its antioxidant properties. It promotes sleepiness, reduces anxiety, and is caffeine-free, making it an ideal evening beverage for relaxation and sleep.
A low-calorie fruit rich in antioxidants, vitamins C and E, and serotonin, promotes better sleep quality. Consuming two kiwis before bedtime increases sleep duration and quality while promoting healthy digestion.
Rich source of magnesium, a crucial sleep-regulating mineral, and rich in healthy fats. They also have antioxidant properties, reducing inflammation and promoting relaxation, making a small handful before bed beneficial.