It is important to consume fluids to stay hydrated especially if you have a fever. Drink plenty of coconut water, water, and lemon water.
Malaria can lead to loss of muscles and high protein will help you to build antibodies to fight against infections including meat, beans, and eggs in the diet.
Consume carrots, oranges, sweet potatoes, leafy greens, and papayas as these are essential for a healthy immune system.
Malaria can cause loss of appetite and focusing on a balanced diet including vitamins and minerals-rich foods helps you to recover faster.
Eat whole grain food such as brown rice, whole wheat, and quinoa which are important for various body functions.
Eat protein-rich pulses including the moong dal, palak porridge, masoor dal porridge, and urad dal.
To decrease the inflammation in the body one can consume walnuts, chia seeds, flax seeds, and almonds which are rich in omega-3 fatty acids.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals