7 Foods To Include In Your Gym Diet

Shubhi Kumar
Nov 11, 2024

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Oatmeal

A great recovery meal because it has carbs and protein.

Greek yogurt

Contains protein to support muscle repair and maintenance, calcium for bone health, and probiotics for gut health.

Protein shakes

A quick and convenient pre-workout option, best consumed around an hour before exercise.

Eggs

Contain all nine essential amino acids and branched-chain amino acids, which help reduce muscle damage.

Healthy fats

Like avocados, nuts, seeds, and olive oil.

Banana

Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance.

Chicken

Chicken is an excellent option for those aiming to build muscle and enhance their fitness, as it’s a lean source of protein packed with essential vitamins and minerals.

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