(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
A great recovery meal because it has carbs and protein.
Contains protein to support muscle repair and maintenance, calcium for bone health, and probiotics for gut health.
A quick and convenient pre-workout option, best consumed around an hour before exercise.
Contain all nine essential amino acids and branched-chain amino acids, which help reduce muscle damage.
Like avocados, nuts, seeds, and olive oil.
Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance.
Chicken is an excellent option for those aiming to build muscle and enhance their fitness, as it’s a lean source of protein packed with essential vitamins and minerals.