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High in protein, which is crucial for the growth and repair of hair tissues, and also contains vitamin B5, also known as pantothenic acid, which helps prevent hair thinning and loss.
It is loaded with healthy fats that nourish and moisturize the hair, making it less susceptible to breakage. It also repairs damage to the scalp and promotes hair growth.
Sweet potatoes have antioxidants that protect hair cells from harm and are high in beta-carotene, which the body transforms into vitamin A, which is required for the formation of sebum, a natural scalp conditioner that keeps hair hydrated.
Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, essential for collagen production and hair structure maintenance, improving iron absorption from the diet, and reducing hair loss caused by iron deficiency.
A good source of beta-carotene, which the body converts into vitamin A, which is essential for producing serum, a natural conditioner that keeps the scalp healthy and hair moisturized.
An excellent source of high-quality protein, which is the primary building block of hair, and also contains biotin, a B vitamin that is crucial for hair health and growth to improve hair strength, shine, and overall health.
Iron is important for red blood cells to transport oxygen to hair follicles, fostering healthy hair development, while folate aids in the formation of new cells, preventing hair loss.