Consuming various root vegetables like carrots, sweet potatoes, beets and turnips are enriched with beta-carotene and vitamins C and A which helps to boost energy and keep you warm.
Dark Leafy green such as spinach, kale, and Swiss chard are full of various vitamins including A,C and K which helps to boost your immunity and keeps you warm.
Citrus fruits like oranges, grapefruit, and lemons. are enriched with Vitamin C and various antioxidants which help promote your immunity and aid digestion, promoting a warm body.
Whole grains like quinoa, oatmeal, farro, bulgur, and buckwheat are packed with the goodness of protein and fiber, which not only keep you warm but also boost immunity or energy.
Strawberries, blueberries, blackberries, and raspberries are enriched with fiber and various antioxidants, vitamins and minerals like vitamin C, manganese, and vitamin K1, promoting immunity, and blood circulation and generates body heat.
Various Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds contain antioxidants and healthy fats which helps to keep the body warm and boost immunity.
Foods rich in Vitamin D like egg yolks,mushrooms, fortified cereals, milk and red meat, helps to provide your body warmth and protects from various diseases.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)