Oxalates, which are included in raw spinach, can cause kidney stones or other digestive problems if consumed in excess and can also hinder the absorption of calcium.
Since beetroot contains a lot of fiber, eating it raw can be difficult for your digestive system and may result in pain and cramping in your stomach.
In the absence of pasteurization, raw milk may contain dangerous germs like E. coli and Listeria, which can cause life-threatening foodborne diseases.
A foodborne illness, such as a fever and severe gastrointestinal illnesses, can occur from eating raw eggs because they contain Salmonella bacteria.
Some people may find it difficult to digest raw cauliflower, which could result in bloating and other gastrointestinal issues.
When not thoroughly cleaned and cooked, raw capsicum can harbor parasites like tapeworms, which can cause digestive problems and even pose health dangers.
The poisonous substance solanine, which is present in raw potatoes, can lead to headaches, nausea, and digestive issues when ingested in large quantities.