Rich in healthy fats, coconut helps moisturize the skin from within.
The lycopene in tomatoes can help protect against sun damage.
Vitamin C in oranges aids collagen production and fights skin damage.
Packed with vitamin E and healthy fats, almonds nourish the skin and help retain moisture.
Probiotics in yogurt support gut health, which can indirectly benefit the skin's appearance.
Its anti-inflammatory properties can help manage skin conditions and promote a healthy glow.
Clarified butter is a staple in Indian cuisine and contains essential fatty acids that support skin hydration.