Fermented sauces like soy, fish, and teriyaki contain high levels of tyramine, which boosts brain stimulant production and migraines. While delicious and rich in umami flavor, consumption should be reduced or avoided close to bedtime.
Check the label on dried fruits before bedtime to avoid added sugars and nighttime discomfort. Choose magnesium-rich fruits like prunes for relaxation, as others may sabotage sleep.
Avoid citrus fruits before bed due to their high acidity and potential for indigestion and heartburn. Instead, opt for a nutrient-packed breakfast for a more energizing experience.
Tomatoes can cause acid reflux, heartburn, and indigestion, especially when lying down. Avoid tomato-based sauces, stews, soups, juices, and pizza before bed. Avoid tomatoes for at least three hours before sleep to avoid sleep-enhancing hormones.
Rethink toast with butter as refined carbohydrates like white bread and pasta can spike blood sugar and negatively impact sleep, despite their delicious taste.
Avoid childhood cereals high in sugar and artificial flavors, as many major brands contain unhealthy ingredients. Check labels and opt for healthier alternatives before bedtime cereals.
Consuming chocolate bars late at night can be harmful due to high sugar content, caffeine content, and theobromine in dark chocolate, which is not ideal for bedtime and can cause heart rate-quickening stimulants.