Soft drinks like soda and energy drinks have a lot of sugar and no real nutrition. They can increase weight, hurt your teeth, and increase the risk of diabetes.
Fast food like burgers, fries, and fried chicken has high amount of unhealthy fats, salt, and calories. Eating too much fast food can lead to obesity, heart disease, and other health related issues.
Processed meats like bacon, sausages, and deli meats contain preservatives and chemicals that can be dangerous. They can increase the risk of cancer and heart disease.
White bread is made from refined flour, which lacks nutrients and fibre. It can cause spikes in blood sugar levels and doesn't keep you full for long.
Sugary snacks like cookies, cakes, and candies are filled with sugar and unhealthy fats. They can lead to weight gain, tooth decay, and other health issues.
Deep-fried foods like chips, fried chicken, and doughnuts are high in unhealthy fats and calories. They can increase the risk of heart disease, diabetes, and obesity.
Artificial sweeteners found in sodas and sugar-free snacks can trick your body and may lead to overeating. They can also cause digestive issues and other health problems.