7 Fruits That Are High In Protein

Guava:

Contains about 4.2 grams of protein per cup, making it one of the richest protein sources among fruits.

Avocado:

Offers approximately 3 grams of protein per cup, along with healthy fats and fiber.

Jackfruit:

Provides around 2.6 grams of protein per cup, and is often used as a plant-based meat substitute.

Blackberries:

Contains about 2 grams of protein per cup, along with a high fiber content.

Apricots:

Offers about 2.2 grams of protein per cup, making them a nutritious snack option.

Kiwifruit:

Contains approximately 2.1 grams of protein per cup, along with vitamins and antioxidants.

Pomegranate:

Provides around 1.5 grams of protein per half-cup serving of arils, along with antioxidants.