Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period.
Packed with bromelain, pineapple helps reduce inflammation and relieve cramps by relaxing your muscles.
Antioxidant-rich berries can reduce inflammation and improve blood circulation, offering relief from cramps.
With its high water content, watermelon helps keep you hydrated and reduces bloating, which can ease menstrual discomfort.
Loaded with vitamin C, oranges help reduce inflammation and enhance your body's absorption of iron, preventing fatigue.
Papayas contain an enzyme called papain that helps ease muscle spasms and cramps during your period.
High in fiber, apples help regulate blood sugar levels, preventing irritability and reducing bloating during menstruation.