(This web-story is meant for informational purpose only and must not be considered a substitute for advice provided by qualified professionals.) All pics credit: Freepik
Watermelon is made up of about 92% water, making it one of the most hydrating fruits. It's also a good source of vitamins A and C, which are important for your skin and immune system.
Although commonly thought of as a vegetable, cucumbers are a fruit. They are about 95% water and are low in calories, making them a refreshing and hydrating snack.
Strawberries are not only delicious but also hydrating, as they contain about 91% water. They are also a good source of fibre and antioxidants.
Cantaloupe is another hydrating fruit, with about 89% water content. It's also a good source of vitamin C, which can help boost your immune system.
Oranges are not only a good source of vitamin C but also contain about 86% water, making them a hydrating snack option.
Pineapple is a tropical fruit that is about 86% water. It's also a good source of bromelain, an enzyme that may help reduce inflammation.
Kiwi fruit is about 83% water and is also a good source of vitamin C, vitamin K, and fibre.