7 Fruits To Eat For Healthy Glowing Skin

Priyanka Soam
Dec 03, 2024

Oranges

Oranges are infused with the goodness of Vitamin C which helps to provide you with radiant skin, hydration, collagen production, and antioxidants, which help fight free radicals and slow down premature aging.

Papaya

Papaya is relatively enriched with Vitamins A, C, and B, is a naturally moisturizing agent that promotes skin health, improves digestion, and speeds up wound healing.

Watermelon

Watermelon is full of fiber and water, contains Vitamin C, A, B1, B6, and Lycopene, essential for skin health and texture, and cholesterol-free.

Cucumber

Cucumbers are hydrating fruits with high antioxidants, Vitamin C and K, and can help with skin whitening, fine line reduction, and reducing puffiness and dark circles.

Pineapples

Pineapples are infused with Vitamins A, C, K, minerals, and bromelain, are essential for maintaining clear, healthy skin, improving texture, reducing sun spots, and promoting wound healing.

Apple

Apples contains Vitamins A and C, antioxidants, and free radicals, which help address skin issues, reduce aging signs, and combat oxidative stress.

Strawberries

Strawberries, rich in salicylic acid, Vitamin C, and ellagic acid, are excellent exfoliators, anti-inflammatory, and antibacterial agents, aiding in skin health and reducing acne symptoms.

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