Berries are high in antioxidants and vitamin C, which have been shown to reduce stress and anxiety levels.
Bananas are great sources of vitamin B6, which is vital for creating neurotransmitters like serotonin and dopamine that regulate mood.
High in vitamin C, oranges can help reduce stress and boost your mood. Vitamin C helps reduce cortisol levels, the primary stress hormone, and supports brain health.
Apples contain antioxidants and fiber, which can help reduce inflammation and promote the production of brain-protective antioxidants.
Rich in omega-3 fatty acids, avocados can help improve cognitive function and reduce symptoms of depression and anxiety.
Cherries are a good source of antioxidants, including quercetin, which has been linked to reducing symptoms of depression and anxiety.
Pomegranates are packed with antioxidants that can help reduce brain inflammation and protect against oxidative stress and memory impairment.