Plum is a monsoon fruit and is packed with essential nutrients the body requires to stay healthy. This tangy fruit is packed with vitamin C and is rich in anthocyanins.
Litchi can be the perfect fruit for the monsoon season as it has a low-calorie count and is packed with vitamin C, which helps to improve the immune system.
Cherries are packed with potassium, which can help regulate blood pressure and enhance skin and hair quality during the rainy season.
Jamun is rich in potassium and iron and can help enhance digestion by reducing gastric issues during monsoon season.
Apples are loaded with nutrients, antioxidants, and fibre. They can help to boost immunity and provide essential health benefits during monsoon season.
Pears are packed with vitamin C which enhances immunity and can help protect the body from health risks during the rainy season.
Pomegranates are rich in vitamin B and can enhance blood circulation. They can also help the body fight against seasonal colds and flu.