Avocados are a fruit, despite their savoury flavour and creamy texture.
Traditionally grown for thousands of years, avocado trees are indigenous to South Central Mexico.
They are high in essential nutrients like healthy fats, minerals, and vitamins.
Avocados come in over 500 distinct sizes, shapes, and colours.
Due to its taste and ease of preparation, avocado toast has gained popularity as a breakfast option.
When they are soft but not mushy, they are at their best and can be thoroughly relished.
They are versatile and can be used in salad dressings, desserts, smoothies, and guacamole.