7 Greasy Food You Should Avoid For Better Metabolism

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Zee Media Bureau
Jul 01, 2024

Potato Chips

Potato chips, often fried in unhealthy oils, are high in trans fats and salt, which can slow down metabolism and cause inflammation.

French Fries

Frequently consuming deep-fried French fries, which are high in unhealthy fats and can slow down metabolism, can lead to weight gain.

Fried Chicken

Breaded and deep-fried chicken contains a lot of saturated fats and calories, which can negatively impact metabolism and cardiovascular health.

Chinese takeout

Chinese takeaway dishes are often greasy and fried, but there are alternative options like vegetable-heavy stir-fries, steamed dumplings, and soups.

Pakoras

Deep-fried fritters made from chickpea flour (besan) are heavy on oil and calories, which can negatively impact metabolism.

Onion Rings

Onion rings may contribute to major health issues such as obesity, high cholesterol, and heart disease; they contain difficult-to-digest fats and can cause diarrhea and bloating.

Doughnuts

High in sugar and unhealthy fats due to deep frying, doughnuts can spike blood sugar levels and contribute to weight gain over time, impacting metabolism.

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