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Potato chips, often fried in unhealthy oils, are high in trans fats and salt, which can slow down metabolism and cause inflammation.
Frequently consuming deep-fried French fries, which are high in unhealthy fats and can slow down metabolism, can lead to weight gain.
Breaded and deep-fried chicken contains a lot of saturated fats and calories, which can negatively impact metabolism and cardiovascular health.
Chinese takeaway dishes are often greasy and fried, but there are alternative options like vegetable-heavy stir-fries, steamed dumplings, and soups.
Deep-fried fritters made from chickpea flour (besan) are heavy on oil and calories, which can negatively impact metabolism.
Onion rings may contribute to major health issues such as obesity, high cholesterol, and heart disease; they contain difficult-to-digest fats and can cause diarrhea and bloating.
High in sugar and unhealthy fats due to deep frying, doughnuts can spike blood sugar levels and contribute to weight gain over time, impacting metabolism.