The winter season offers seasonal vegetables that are not only packed with nutrients but also perfect for combating the cold.
Methi leaves are high in iron which helps to boost immunity and helps to manage blood sugar levels.
It is loaded with vitamins like A, B, C, E, and K and contains essential minerals like magnesium and iron.
Carrots are nutritious winter vegetable that provides essential vitamins like A, B, C, D, E, and K. The carotene in carrots is especially beneficial for eye.
Beetroots are not only colorful but also packed with health benefits. They are rich in iron, vitamins A, B6, and C, as well as essential minerals like calcium, magnesium, and phosphorus.
Broccoli is rich in vitamins C,K and A . It's also a good source of vital minerals such as potassium, calcium and iron.
Mustard greens are leafy vegetables that are high in beta-carotene, which the body converts into vitamin A for improved eye health. These greens also help to protect the liver and other organs from free radical damage.
Peas are a common in many winter kitchens and providing a perfect source of protein, fiber, and essential vitamins and minerals. These nutrients are low in calories but high in antioxidants.