This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Chewing food thoroughly allows digestive enzymes to break down food more effectively.
Drinking enough water helps your body break down food and absorb nutrients efficiently.
Physical activity stimulates digestive muscles, promoting regular bowel movements and reducing bloating.
High-fiber foods like fruits, vegetables, and whole grains support smooth digestion and prevent constipation.
Eating smaller, more frequent meals can reduce strain on your digestive system.
Focusing on your food and avoiding distractions can reduce stress and improve digestion.
Consuming probiotic-rich foods like yogurt or fermented foods can support gut health and digestion.