They maintain an optimistic outlook, viewing setbacks as temporary and opportunities for growth.
Resilient people embrace change and adjust their plans as needed, demonstrating flexibility in the face of adversity
They employ effective strategies to manage stress and emotional pain, allowing them to cope with difficulties.
Building and nurturing a supportive network of friends and family is crucial for resilience, providing comfort during tough times.
They possess a strong belief in their ability to overcome challenges, which empowers them to take proactive steps toward solutions.
Resilient individuals demonstrate determination, continuing to pursue their goals despite obstacles or setback.
They effectively manage their emotions, allowing for calm and constructive responses during stressful situations