Not having an active lifestyle can be more damaging than anything, it not only reduces your energy and productivity but also increases the risk of chronic diseases like diabetes, heart disease and stroke.
Water plays an important role in body function and not drinking enough water can lead to dehydration which causes headaches, and migraines and promotes digestive issues like constipation and bloating.
Junk food taste good, but relying upon them in your life can lead to severe malnutrition and weight gain and increase the risk of chronic diseases like diabetes and heart-related diseases.
Bad posture not only impacts your back but can also lead to several issues like back pain, spinal damage, breathing difficulty and headaches or migraines. It can also directly impact your mood, confidence and energy.
your skin is the largest organ of your body and ignoring that can lead to various skin-related issues like acne, skin infections and premature aging and even skin cancer.
Breakfast is known as the most important meal of the day and skipping it can lead to several consequences like weight gain, metabolic issues, energy crashes, mood swings, poor nutrition, and increased risk of chronic diseases.
Lack of sleep can be so dangerous you can't even think, it can make you feel fatigued and lethargic, and several health issues like depression, anxiety, weak immune system, and various heart-related issues.