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Set your body clock in a way that you wake up early and leave the bed.
You must have a set routine after waking up so that your day is planned.
Take a deep breath, do yoga, meditation or head for a walk/workout.
Express your gratitude to the lord and begin your day with full energy.
Make sure to eat at least 2 meals with your family. It encourages dialogue and makes relations smoother.
It is always good to scribble down your positives and negatives as well. Boost your confidence by writing your good deeds and achievements on a paper.
Sleeping on time is a prerequisite for a healthy mind, body and soul.