Drinking plenty of water keeps your skin hydrated and plump and helps flush out toxins.
Cleansing, moisturizing, and protecting your skin with sunscreen daily preserves its elasticity and prevents aging.
Include antioxidants, vitamins, and healthy fats (like avocado, berries, and nuts) to nourish your skin.
Physical activity improves blood circulation, boosts energy, and promotes a healthy, glowing complexion.
Adequate sleep repairs your skin cells, reduces dark circles, and slows down the aging process.
Chronic stress accelerates aging, so practicing relaxation techniques like meditation can help maintain youthfulness.
Both can dehydrate your skin, cause wrinkles, and accelerate the aging process, so moderation is key.