7 Hangover Foods To Rescue In The Weekend

Zee Media Bureau
Jul 27, 2024

Bacon and Eggs

This classic combination is greasy, delicious, and protein-packed, helping to replace lost electrolytes and sponge up leftover booze. Bacon's high fat content also slows the absorption of alcohol, lowering its intensity.

Avocado Toast

It is high in healthy fats, vitamins, and minerals, which help with hydration and digestion, reducing hangover symptoms. Furthermore, the complex carbs in whole grain bread aid to regulate blood sugar levels.

Bananas

Bananas are high in potassium, which helps to regulate electrolytes and reduce muscle cramps, exhaustion, and nausea. They are also easy to digest, making them ideal for those with sensitive stomachs.

Chicken Noodle Soup

This soothing staple contains important carbohydrates, protein, and electrolytes, which aid in rehydration and hangover relief. The steam from the heated soup also aids in clearing congestion and relieving sinus pressure.

Ginger and Toast

Ginger's inherent anti-inflammatory effects relieve nausea and stomach pain, while toast delivers a carbohydrate boost. Fresh ginger also contains natural antioxidants that aid to relieve inflammation.

Coconut Water

Replace lost electrolytes and hydrate with coconut water's natural, delicious goodness. Coconut water is low in calories and sugar, making it a guilt-free hangover cure.

Grilled Cheese Sandwich

A mushy, cheesy, carb-loaded pleasure that absorbs lingering booze and offers a welcome energy boost. The calcium in cheese also helps to relieve muscle cramps and spasms.

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