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The caffeinated products can increase urine production hence result in dehydration.
Soft drink contains 150-200 calories filled with sugar content and no minerals or nutrients.
Soft drinks contain glucose which our body cells can easily metabolize and fructose which only the liver can metabolize.
Soft drinks can cause bloating and discomfort because of carbonation and high sugar content.
Phosphoric acid present in soft drinks can block calcium absorption in the body.
Phosphoric and carbonic acid present in soft drinks promote tooth decay.
Soft drinks loaded with sugar make you gain weight faster.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals