7 health benefits of black rice for diabetes and heart patients

Zee Media Bureau
Aug 12, 2024

Heart-Healthy Fiber

High in fiber, black rice aids in reducing bad cholesterol levels and supports heart he

Improves Blood Circulation

Rich in iron, black rice enhances oxygen circulation in the body, promoting heart health.

Helps in Weight Management

Black rice's high fiber content keeps you fuller longer, aiding in weight control, crucial for managing diabetes.

Regulates Blood Pressure

Potassium in black rice helps manage blood pressure, lowering the risk of heart disease.

Supports Healthy Digestion

The fiber in black rice promotes healthy digestion, which is essential for both heart and diabetes care.

Detoxifies the Body

Black rice helps detoxify the body by eliminating toxins, reducing the burden on the heart.

Boosts Overall Immunity

The vitamins and minerals in black rice enhance immunity, crucial for managing chronic conditions like diabetes.

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