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Small dose of saffron has a subtle taste and aroma and can easily be added to your diet as it compliments a variety of food.
Research suggests that saffron helps reduce appetite, hence good for weight management.
Saffron is generally safe with little to no side effects.
Saffron has antioxidant properties which may help improve memory.
Saffron helps to improve eyesight in adults with AMD.
Kesar is also referred to as sunshine spice because it helps to brighten mood.
Saffron is high in various plant compounds which act as antioxidants that protect cells.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals