This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Avocados are a rich source of dietary fiber, folate, potassium, magnesium, and vitamins C, E, and K, in addition to their healthful fats.
Olive oil, a traditional Mediterranean cooking oil, has been proven to offer numerous health benefits, including reducing the risk of heart disease and neurological illnesses like Alzheimer's.
Nuts are rich in essential nutrients like beneficial fats, fiber, and plant-based protein, and possess anti-inflammatory and antioxidant properties, aiding in cell protection against injury.
Fish, rich in protein and omega-3 fatty acids, are beneficial for heart health, cognitive function, and reducing type 2 diabetes incidence.
Coconut oil, rich in medium-chain triglycerides, boosts metabolism and provides energy. It's beneficial for cooking, baking, and adding a teaspoon to morning coffee for a creamy texture.
Dark chocolate, rich in antioxidants, can reduce free radical damage, improve blood pressure, cholesterol levels, and reduce cardiovascular disease risk.
Eggs contain saturated and unsaturated fats, with one-third saturated and two-thirds unsaturated. They contain nutrients like antioxidants, vitamins, iron, lutein, folate, and riboflavin.