(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Packed with healthy fats and vitamins, avocados are a great way to add calories and nutrition to your child’s diet. Mash them on toast or blend into smoothies.
Nut butters, such as peanut or almond butter, are high in healthy fats and proteins. Spread on whole grain bread or add to oatmeal for a calorie boost.
Full-fat milk, yogurt, and cheese are rich in calcium and protein, perfect for weight gain while supporting bone health.
Eggs are a powerhouse of protein and healthy fats. Serve scrambled, boiled, or in omelets for a nutritious meal.
Bananas are energy-dense fruits packed with natural sugars, vitamins, and potassium. Great as a snack or in smoothies.
Whole grain bread and pasta are excellent sources of fiber and complex carbs, providing long-lasting energy and essential nutrients.
Lean meats like chicken, turkey, and fish are rich in protein, essential for muscle development and overall growth in kids.