Aim for 7-9 hours of quality sleep each night. Ensure a comfortable sleep environment, establish a consistent sleep schedule, and limit screen time before bed.
Engage in regular physical activity to reduce stress, improve mood, and boost energy levels. Find activities you enjoy, whether it's walking, running, cycling, or yoga.
Fuel your body with a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive processed foods and sugary drinks.
Practice stress management techniques like meditation, deep breathing, or mindfulness. Consider hobbies or activities that help you relax and unwind.
Drink plenty of water throughout the day to maintain optimal hydration and support overall health.
Reduce your exposure to screens, especially before bed, to improve sleep quality and reduce eye strain.
Nurture relationships with friends, family, and colleagues. Social interaction can provide emotional support and enhance overall well-being.