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Mash some avocado on whole-grain toast, top with a poached egg, and sprinkle with seeds for a protein-packed, heart-healthy lunch.
Toss together cucumbers, tomatoes, olives, and chickpeas with feta cheese and a drizzle of olive oil for a refreshing, protein-rich salad.
Sauté your favorite veggies and mix them with cooked quinoa. Add a splash of soy sauce for a quick, balanced meal.
Spread hummus on a whole-wheat wrap, add grilled chicken, spinach, and cucumbers. Roll it up for a delicious, portable lunch.
Mix canned tuna with mashed avocado, lemon juice, and spices. Serve on a bed of greens or in a sandwich for a filling, omega-3-rich option.
Heat up some pre-cooked lentils with your favorite vegetables and broth for a hearty, fiber-rich soup that’s ready in minutes.
Combine cottage cheese with fresh veggies like cherry tomatoes, bell peppers, and cucumbers. Add some nuts or seeds for extra crunch!