7 Healthy Options To Satisfy Your Midnight Cravings

Oats:

Prepare oats with plant based milk and some nutritious fruits. You can add some nuts also to create a fulfilling snack.

Avocado Toast:

Avocado toast can boost your sleeping efficiency so; it can be a good option. Prepare it by using wholegrain bread.

Makhana (Fox Nuts):

Makhana comes under nutritious food which has low calories. So, it can be a quick and healthy option to pick.

Fruit Chaat:

For midnight snacking, you can pick fruits like, berries, apples, pears and grapes. These fruits have low calories which make it a great option.

Popcorn:

It is a great snack option because you can have a lot of it without taking too many calories.

Banana with Almond Butter:

Snacking both of these together can be a good option as it promotes healthy sleeping.

Protein Smoothie:

It can be an ideal midnight snack which encourages good sleep quality.