Chickpeas are an excellent plant-based source of protein which helps in muscle repair and growth, as well as overall body maintenance
Soluble fibre, found in chickpeas, can help lower cholesterol and lower the risk of heart disease.
Chickpeas have important minerals like calcium and magnesium that are good for bones. These help keep bones strong and prevent conditions like osteoporosis.
Chickpeas' fibre and protein content can help stabilize blood sugar levels, making them an excellent choice for diabetics or those seeking to manage their blood sugar.
The high in dietary fibre can help make bowel movements easier and more regular.
Chickpeas are a good source of essential vitamins and minerals, including folate, iron, phosphorus, manganese, and magnesium, which support various bodily functions.
Chickpeas have choline, a nutrient that helps make important chemicals for memory, mood, muscle control, and other brain and nervous system activity.